PERSONAL TRAINING

Tarah provides Physical Therapy or Personal Training/Private Yoga (60 minutes sessions) in addition to teaching HIIT *High Intensity Interval Training/Yoga blend) and Vinyasa/Hatha Yoga classes. $200 for Physical Therapy Evaluation and $100-$125 for Follow-up visits and Personal Training sessions (package deals, senior and student discounts available)! Will be charged upon arrival. Go to appointments to book your session now.  

Tarah Sparkman, PT, DPT, Co-Owner of APTF and a lifelong resident of the San Bernardino mountain community. She has been practicing physical therapy since 2017, has been a renown certified Vinyasa Yoga instructor since 2005, and a personal trainer in the mountain community since 2003. She graduated with honors in 2011 from California State University of San Bernardino with a dual Bachelor's degrees in Kinesiology, (Exercise Science and Pre-Physical Therapy). She then graduated with honors in 2017 from Loma Linda University with a Doctorate degree in Physical Therapy. With such experience and background in human movement, She excels in healthy movement with a therapeutic touch. As an athlete, She can relate to sports performance and related rehabilitation. She has undergone numerous traumatic physical events, also helping her to be empathetic and relatable to those in pain or with injuries. She has experience working with children of all ages and impairments and became a paneled California Children's Services (CCS) provider in 2019. She has conducted published human research for physical therapy at Loma Linda Research Center in 2016-19. In addition She assisted with the conduction of published research studies involving human performance, at CSUSB research center in 2010-11. She is very excited to share her years of experience and knowledge and to help heal and strengthen her beloved community through Physical Therapy, Personal Training, Yoga and fitness. She looks forward to seeing you!

Greg teaches the circuit training classes and is available for Personal Training (individual, couples or group) throughout the week! $100 per session (60 minutes), $750 for a 10 pack of sessions ($75/hour). Couples and group packages available for purchase as well. You can make the purchase of the desired package or individual session now and book your appointment after your purchase, or you can be charged upon arrival. Go to appointments to book your first Personal Training sessions (package deals, senior and student discounts available)!

Gregory Ramlagan has been a personal and group trainer for 10 years. He has had the privilege of working with clients from ages 11-75 all with different and exciting goals! He loves to continuously educate himself about the new and the classic techniques that are used in the fitness industry, and understands the fact that every body is unique and needs a customizable plan to benefit them and to achieve their goals. Greg received his Fitness Specialist Certification through NASM and my Associates degree in Kinesiology at Mt.Sac and is currently in the process of achieving his Bachelors degree in Kinesiology at Cal Poly Pomona. His training styles include Circuit training, Bodybuilding/Posing, Weight Training, Injury Prevention, Plyometrics/H.I.I.T and Balance/flexibility. If you are ready to "be a better you", contact us or book today!

Laura provides Physical Therapy followup visits, Personal Training, and teaches the Stretch and Strengthen classes. $100-$125 for Follow-up visits and Personal Training sessions (package deals, senior and student discounts available)! Will be charged upon arrival. Go to appointments to book your session now.  

Laura Medina is a long time resident of the mountain community. She has been a Physical Therapy Assistant for 20 years and is a graduate of Loma Linda University. She is a long time practitioner of Yoga and Pilates and loves to blend these types of activities into her training sessions. She has a rich history of working with many different types of individuals and age groups, and is especially experienced with working with the geriatric population. She looks forward to helping you reach your goals and achieve better strength, balance, flexibility and overall wellness.