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APTF

Altitude Services

Pain Management

  • Manual therapy
  • Joint Mobilization
  • Soft Tissue Mobilization 
  • Trigger Point 
  • Cross Friction 
  • Stretching
  • Range of Motion 
  • Tactile Feedback
  • Electrical Stimulation
  • Ultrasound
  • Yoga
  • Therapeutic Exercise
  • Education

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Exercise

  • Wellness
  • Injury Prevention
  • Post Injury
  • Therapeutic Exercise
  • Strengthening 
  • Power Training
  • Sports Medicine
  • Pediatrics
  • Post Operative Rehabilitation
  • Vestibular
  • Return to Function
  • Geriatrics
  • Cardiovascular Exercise
  • Flexibility
  • Posture
  • Body Mechanics
  • Ergonomics
  • Balance
  • Fall Recovery

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Fitness

YOGA


Group

Intermediate Power Vinyasa


Individual

Beginning

Intermediate

Advanced



FITNESS

  • Wellness
  • General Health / Fitness
  • Personal Training
  • Weight Loss 
  • Sports Training
  • Injury Prevention
  • Cross-Training
  • Cardiovascular Endurance
  • Altitude Training
  • Indoor / Outdoor 
  • All Ages

Altitude Therapists

Michelle Cole, PT, DPT #39415

Michelle "Chelle" Cole, PT, DPT has been practicing physical therapy in California since 2012. She graduated with honors from California State University of San Bernardino in 2009 with a Bachelor’s degree in Kinesiology. She then graduated with honors from Loma Linda University with a Doctorate degree in Physical Therapy in 2012. Chelle has studied for 6 months in the Retrain the Brain (manual technique) Course. Chelle has attended 3 APTA Combined Sections Meetings in 2013, 2014, and 2016; she has been a member of the APTA since 2009. Chelle became a Certified Clinical Instructor in 2014. Chelle enjoys working with the spine. She has conducted published human research for physical therapy at Loma Linda Research Center from 2016-2019. Chelle became a certified yoga instructor in Iyengar Yoga in April 2019.

Tarah Sparkman, PT, DPT #293650

Tarah Sparkman, PT, DPT has been practicing physical therapy since 2017, she has been a renown certified Vinyasa Yoga instructor since 2005, and a personal trainer in the mountain community since 2003. Tarah graduated with honors in 2011 from California State University of San Bernardino with dual Bachelor’s degrees in Kinesiology, (Exercise Science and Pre-Physical Therapy). She then graduated with honors in 2017 from Loma Linda University with a Doctorate degree in Physical Therapy. With such experience and background in human movement, Tarah excels in healthy human movement, with a therapeutic touch. As an athlete, she can relate to sports performance and related rehabilitation. She has experience working with children of all ages and impairments and became a paneled California Children’s Services (CCS) provider in April 2019. Tarah conducted published human research for physical therapy at Loma Linda Research Center in 2016-2019. In addition, she assisted with the conduction of published research studies involving human performance, at CSUSB research center in 2010-2011. Tarah attained her Clinical Instructor certification in January 2019. She attended the APTA Combined Sections Meeting in 2016 and is an active member of the American Physical Therapy Association Professional Organization since 2015. 

Yoga Class Schedule

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Sundays 9:30am (cancelled - available online)

Vinyasa Intermediate


Jeff Speakman’s Studio 

26120 CA HWY-189

Twin Peaks, CA

Tuesdays 5:30pm (cancelled - available online)

Vinyasa Intermediate


Lake Arrowhead Resort 

27984 Hwy 189

Lake Arrowhead, CA

Altitude Price List



Contact Us

Send Message

Altitude Physical Therapy & Fitness

Running Springs, California, United States

p909 855 0861 f909 323 0215 altitudeptfitness@gmail.com

Hours

Open today

01:00 pm – 03:00 pm