Infrared & traditional Steam sauna
🔥 INFRARED SAUNA THERAPY BENEFITS
Deep Penetrating Dry Heat
- Pain Relief & Mobility: Infrared light penetrates up to 1.5 inches into the soft tissue, increasing circulation to tendons and ligaments—ideal for recovering from hiking, skiing, or PT sessions.
- Cellular Detoxification: Promotes a deep, detoxifying sweat at lower temperatures (120°F-140°F) than traditional saunas, helping eliminate heavy metals and environmental toxins.
- Mountain Acclimatization: Regular heat exposure can mimic mild cardiovascular exercise, helping to condition the heart for the thinner air of Blue Jay.
☁️ TRADITIONAL STEAM ROOM BENEFITS
Wet Heat & Respiratory Support
- Respiratory Health: The high humidity (100%) is the perfect antidote to our dry mountain air. It soothes inflamed bronchial tubes, clears sinuses, and helps alleviate seasonal allergies.
- Muscle Recovery: Moist heat rapidly dilates blood vessels, flushing lactic acid from muscles after a heavy lift or PT session.
- Skin Health: Opens pores and hydrates the skin, combating the drying effects of high-elevation living.
Sauna use options
Drop-in Sauna Use $25
30 - minute Infrared or Traditional Steam Sauna session.
10 - Pack Punch Card $125
10 - pack of 30 minute Infrared or Traditional Steam Sauna sessions
Unlimited Class Membership & Sauna Combo $115/month
This package includes a monthly unlimited class membership and plus 10 - 30 minutes sauna sessions each month. (3 month minimum contract)
Discounted Class Membership & Sauna Combo $93.75/month
This package is for Senior Citizen, Students, and Veterans. Includes a monthly unlimited class membership, plus 10 - 30 minute sauna sessions each month. (3 month minimum contract)
10 - Pack Personal Training & Sauna Combo $800
This package includes 10 Personal Training sessions and 10 - 30 minute sauna sessions.
Contraindications and precautions
🚫 ABSOLUTE CONTRAINDICATIONS
Do NOT use the Sauna or Steam Room if:
- You are Pregnant: Extreme heat can cause fetal damage. You must consult your OB/GYN before exposure to infrared or steam heat.
- Under the Influence of Alcohol/Drugs: Alcohol increases heart rate and decreases blood pressure, which can lead to rapid fainting in a sauna. It also impairs your judgment regarding heat tolerance.
- Fever / Acute Illness: If you have a fever, your body is already overheated. Adding external heat can lead to heatstroke.
- Hemophilia / Prone to Bleeding: Infrared heat dilates blood vessels and may increase the risk of bleeding in hemophiliacs.
- Insensitivity to Heat: If you have conditions (such as advanced diabetes or neuropathy) that suppress your ability to feel heat or pain, do not use these facilities, as you may burn without realizing it.
⚠️ MEDICAL IMPLANTS & DEVICES
Specific cautions for Infrared Therapy:
- Pacemakers / Defibrillators: Some infrared magnets or heat levels may interfere with older devices. Check with your manufacturer.
- Metal Pins, Rods, or Artificial Joints: Metal reflects infrared waves and may become hot, causing discomfort or burn in the surrounding tissue. If you feel pain near an implant, exit immediately.
- Silicone Implants: Silicone absorbs infrared energy and may warm up. While generally considered safe, monitor for discomfort.
- Transdermal Patches: Remove medication patches (nicotine, pain relief, hormones) before entering, as heat can induce a rapid, overdose-level absorption of the drug.
⚕️ CONDITIONS REQUIRING CAUTION
Consult a doctor before use if you have:
- Cardiovascular Conditions: Hypertension (high blood pressure), hypotension (low blood pressure), or congestive heart failure. The heat increases cardiac output similarly to vigorous exercise.
- Chronic Conditions: Parkinson’s, Multiple Sclerosis, Central Nervous System Tumors, or Lupus (heat can trigger flare-ups).
- Recent Injury: Do not heat a "fresh" injury (swollen/acute phase) within the first 48 hours. Heat increases inflammation; cold is required for the first 48 hours.
- Medications: specifically Diuretics, Barbiturates, Beta-blockers, or Antihistamines, which may impair the body's natural heat-regulating mechanisms.